Why Consistency & Mindset is Key to a Healthy & Fit Life

Episode Summary

In this episode, we cover healthy habits, fitness & the obesity issue & how to improve your results & life. I am proud to announce that in this episode, for the first time ever we were joined by our special guest, Kirk D.A. Anderson Fitness, who is a 49-year-old former fat guy, who had many health issues (high blood pressure, pre-diabetic, etc.). Kirk’s a full-time business professional (Internal Audit Manager & Certified Public Accountant) as well as a Certified Personal Trainer and Nutritionist. Kirk states, “So, I understand the struggle busy people over 40 years old who are trying to lose weight go through. I’ve been there. I’ve been you. So I know how to help you “Look Great and Feel Even Better”.

Healthy & Fit Lifestyle

Kirk D.A. Anderson Fitness Podcast

How To Improve Your Life

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Please visit  @Kirk D.A. Anderson Fitness on YouTube & make sure to like, share & subscribe to his content! Click here for additional information on where to find Kirk Anderson.

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Camera: Panasonic Lumix S5 Full-Frame DSLR Mirrorless

Audio: Zoom Podtrak P8 Recorder

Mic: Shure MV7 Dynamic Microphone

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