Why Consistency & Mindset is Key to a Healthy & Fit Life

Why Consistency & Mindset are Key to a Healthy & Fit Life - Karat Juice Podcast

Episode Summary

In this episode, we cover healthy habits, fitness & the obesity issue & how to improve your results & life. I am proud to announce that in this episode, for the first time ever we were joined by our special guest, Kirk D.A. Anderson Fitness, who is a 49-year-old former fat guy, who had many health issues (high blood pressure, pre-diabetic, etc.). Kirk’s a full-time business professional (Internal Audit Manager & Certified Public Accountant) as well as a Certified Personal Trainer and Nutritionist. Kirk states, “So, I understand the struggle busy people over 40 years old who are trying to lose weight go through. I’ve been there. I’ve been you. So I know how to help you “Look Great and Feel Even Better”.

Healthy & Fit Lifestyle

Why Consistency & Mindset are Key to a Healthy & Fit Life | Kirk D.A. Anderson Fitness – Karat Juice Podcast

Kirk D.A. Anderson Fitness Podcast

Why Consistency & Mindset are Key to a Healthy & Fit Life with Kirk D.A. Anderson Fitness – Karat Juice Podcast

How To Improve Your Life

If you enjoy the episode, like, share, and subscribe to the Youtube Channel and podcast. Also don’t forget to Rate & Review the podcast on Apple Podcast, Spotify, or wherever you consume podcasts.

Please visit  @Kirk D.A. Anderson Fitness on YouTube & make sure to like, share & subscribe to his content! Click here for additional information on where to find Kirk Anderson.

Connect with us on social media: Alternate Platforms:

🌐 Website 🌐 FaceBook🌐 Instagram 🌐 TikTok

Karat Juice Podcast is available on the following platforms: iTunes/Spotify/Google/Anchor & many other platforms

Affiliate Link Disclaimer: “As an Amazon Associate, I earn from qualifying purchases.”

My Studio Setup:

Camera: Panasonic Lumix S5 Full-Frame DSLR Mirrorless

Audio: Zoom Podtrak P8 Recorder

Mic: Shure MV7 Dynamic Microphone

Fair Use Act Disclaimer. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism | comment | news reporting | teaching | scholarship | education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.NO COPYRIGHT IS INTENDED. ALL RIGHTS RESERVED.

How to find PURPOSE in your life – Karat Juice Podcast
Happiness is a CHOICE. (Pursuit of Happiness) – Karat Juice Podcast
Be Stronger Than Your Excuses! – Karat Juice Podcast

Leave a Reply

Karat Juice Podcast